Meals on Wheels (Frozen)

Wheels of Wellness (Frozen): Delivering Nutritious Meals!

Meals on Wheels (MOW) delivers nutritious, delicious and affordable meals to seniors, people living with physical disabilities and cognitive impairments, individuals suffering from illnesses and recovering from surgeries, and those who need special dietary planning and assistance.

Freshly prepared home style Frozen Meals are provided by Ina Grafton Village in St. Catherine’s, Ontario and by Zarky’s in Hamilton, Ontario.Meals can be delivered or picked up at the GCS office.



$ 6.50 – MEAL
$ 2.25 – DESSERT
$ 2.75 – SOUP
*Prices subject to change without written notice



Meal Delivery to Binbrook and Hamilton: Every Thursday (Click here to see Thursday Delivery Route)
Meal Delivery to Mount Hope: Every Friday (Click here to see Friday Delivery Route)

See our Delivery Schedules, linked above for exact dates.

*Meals are delivered in the morning to your door – Please ensure pathways & driveways are clear 

*Delivery Restricted to Glanbrook, Stoney Creek, Hamilton Mountain


How to Register:

New clients must fill out a New Client Form before being added to the list. To get started:

Call: 905-692-3464
Email: [email protected]

(Please Note: There is a 3-day wait period before receiving meals)

Additional Information:

  • Meals can be ordered online (where you will receive an email confirmation, see below for order form) or by phone
  • Orders must be received by Wednesday at 3:00pm,each week!
  • Meals can be delivered or picked up at our office
  • 35 different Entrées, Soups and Desserts over a 5 week rotation.
  • Low in Salt
  • Gluten free, vegetarian, pureed and diabetic options available
  • Wide variety of desserts including Sugar Free Desserts
  • Meals can be kept frozen up to 6 months
  • Meal preparation date is listed on meal with nutritional values listed at the bottom of this page.
  • Cooking times and instructions are provided on the cover of every entrée
  • Meals come in containers that can be heated in the microwave, oven or toaster oven
  • Meal containers are recyclable
  • Click here for nutritional information

Order Online:

Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).  Alternatively, call the GCS office phone line for updates at 905-692-3464.

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.