Meals on Wheels FROZEN (Menus)


If you have never ordered frozen meals from GCS, you must call the office at 905-692-3464 before placing your first order so we can register you. 

Thank you.

Freshly Prepared Home Style FROZEN MEALS

    Meals can be delivered or picked up at the GCS office

$ *6.00 – MEAL ONLY
$ *6.85 – MEAL and DESSERT 
$ *2.00 – DESSERT only
$ *2.50 – SOUP only

*Prices subject to change without written notice

  • Freshly prepared home style Frozen Meals are provided by Ina Grafton Village in St. Catherine’s, Ontario and by Zarky’s in Hamilton, Ontario
  • Prepared from fresh foods
  • Meals can be ordered on-line with email confirmation (see bottom of this page for weekly order forms) or by phone
  • Meals are delivered in the morning to your door – PLEASE ENSURE PATHWAYS & DRIVEWAYS ARE CLEAR
  • Meals can be picked up at our office
  • 35 different Entrées & Desserts over a 5 week rotation plus 7 different soups are offered each
  • Large & flavourful meal portions, low in salt
  • *Gluten free, vegetarian, pureed and diabetic options available
  • Wide variety of desserts including Sugar Free Desserts
  • Meals can be kept frozen up to 6 months
  • Meal preparation date is listed on meal with nutritional values listed at the bottom of this page.
  • Cooking times and instructions are provided on the cover of every entrée
  • Meals come in containers that can be heated in the microwave or oven, from frozen or defrosted
  • Meal containers are recyclable
  • Orders must be received by Thursday each week at noon

* Prices subject to change without written notice.

Email Carole Taylor – Program Coordinator

FROZEN MEAL ORDER FORMS  Questions? (905) 692-3464


Thursday – Binbrook & Hamilton Mountain

Ordering Schedule – Click Here for Thursday order schedule OR call the office.


Friday – Mount Hope & St. Elizabeth’s Village

Ordering Schedule – Click Here for Friday order schedule OR call the office.

Click to order:

Week #1 (Yellow)  |  Week #2  (Blue) |  Week #3  (Orange) |  Week #4 (Green) | Week #5 (Pink)

Click to order:

Zarky’s On Demand Menu– *GLUTEN FREE

Nutritional information – please click here.

Payment information

 Cheque                                                Visa/Mastercard

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Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).  Check GCS voicemail for updates 905-692-3464

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.

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