Please scroll to the bottom of page to get all the information available.
Active Fit Exercise Program
This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination. – Masks must be worn until class begins.
Date: Every TUESDAY – Must be fully vaccinated to attend (Proof of vaccination required)
Time: Registration: 9:00AM – Exercise: 9:30AM – 10:30AM
Location: Binbrook Agricultural Hall- 2600 Highway 56 (TEMPORARY LOCATION)
Price: $5.00
Local Certified Instructor – Pam Christou
* Prices subject to change without written notice.
Email Carole Taylor – Program Coordinator
Strength & Stretch for Adults
This seated/standing class includes a warm up, progressive muscle conditioning/strength training using light resistant bands/weights & ending with a top to bottom stretch. Masks must be worn until class begins.
Date: EVERY WEDNESDAY – Must be fully vaccinated to attend (Proof of vaccination required)
Time: Pre-Registration 9:00am CLASS BEGINS 9:30 – 10:30
Location: Binbrook Agricultural Hall- 2600 Highway 56 (TEMPORARY LOCATION)
Price: $5.00
Local Certified Instructor – Pam Christou
Email Carole Taylor – Program Coordinator
YOGA – This class has not re-started
Date: EVERY THURSDAY
Time: 9:45 am – 10:45 am
Location: Glanbrook Arena (in Mezzanine) Binbrook Road
Price: $5.00 drop in fee *BRING YOUR OWN MAT*
Local Certified Instructor – Kim Charlebois
This program is subsidized with support by City of Hamilton – City Enrichment Fund
Email Carole Taylor – Program Coordinator
Gentle Fit Fun & Brunch Program – This class has not re-started
The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.
Date: EVERY FRIDAY
Time: 10am – 11am – Class starts promptly at 10:00 am!
Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road
Price: $8.00
Local Certified Instructor – Lori Veldman
Lunch and Social follows the exercise class.
Christmas 2018 Gentle Fit!
Email Carole Taylor – Program Coordinator
Winter Weather Services Policy
Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM). Alternatively, call the GCS office phone line for updates at 905-692-3464.
Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.
Recent Comments