This is a fitness class that has been adapted to offer exercises for older adults who need a slower more, gentle pace. All exercises can be done while standing or sitting.
Light Refreshments and Social follows the exercise class.
Classes are held every FRIDAY
Registration begins at 9:30am
Class Runs from 10:00am – 11:00am
Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road
Class ONLY $5.00
Class & Light Refreshments $10.00
Local Certified Instructor – Lynn Williams
Winter Weather Services Policy
Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM). Alternatively, call the GCS office phone line for updates at 905-692-3464.
Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.