Fitness / Exercise Programs

Please scroll to the bottom of page to get all the information available.


Active Fit Exercise Program

This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination. – Masks must be worn until class begins.

Date: Every TUESDAY – Must be fully vaccinated to attend (Proof of vaccination required)

Time: Registration: 9:00AM – Exercise: 9:30AM – 10:30AM

Location: Binbrook Agricultural Hall- 2600 Highway 56 (TEMPORARY LOCATION)

Price: $5.00

Local Certified Instructor – Pam Christou

* Prices subject to change without written notice.

Email Carole Taylor – Program Coordinator


Strength & Stretch for Adults 

This seated/standing class includes a warm up, progressive muscle conditioning/strength training using light resistant bands/weights & ending with a top to bottom stretch. Masks must be worn until class begins.

Date: EVERY WEDNESDAY – Must be fully vaccinated to attend (Proof of vaccination required)

Time:  Pre-Registration 9:00am CLASS BEGINS 9:30 – 10:30

Location: Binbrook Agricultural Hall- 2600 Highway 56 (TEMPORARY LOCATION)

Price: $5.00

Local Certified Instructor – Pam Christou

Email Carole Taylor – Program Coordinator


 YOGA – This class has not re-started

Date: EVERY THURSDAY

Time: 9:45 am – 10:45 am

Location: Glanbrook Arena (in Mezzanine) Binbrook Road

Price: $5.00 drop in fee *BRING YOUR OWN MAT*

Local Certified Instructor – Kim Charlebois

This program is subsidized with support by City of Hamilton – City Enrichment Fund

Email Carole Taylor – Program Coordinator


Gentle Fit Fun & Brunch Program – This class has not re-started 

The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.

Date: EVERY FRIDAY

Time: 10am – 11am – Class starts promptly at 10:00 am!

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road

Price: $8.00

Local Certified Instructor – Lori Veldman

Lunch and Social follows the exercise class.

Christmas 2018 Gentle Fit!

Email Carole Taylor – Program Coordinator


Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).  Alternatively, call the GCS office phone line for updates at 905-692-3464.

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.