Adapted Pilates for Seniors & Adult Individuals
- DUE TO RENOVATIONS AT THE ARENA, THE ENTRANCE TO THE BUILDING MAY CHANGE
Keeping fit is essential. Promoting strength, balance and flexibility, Pilates can be a highly beneficial, safe, enjoyable, method of exercise for seniors or those with physical limitations. Stay in shape while reducing the risk of injury that weight-bearing exercises may cause.
Price: $5.00
Date: Wednesday mornings
Location: Glanbrook Arena – Binbrook Rd. Upper Hall
Time: 9:45AM
Email Carole Taylor – Program Coordinator
Strength & Stretch for Adults *NEW
This seated/standing class includes a warm up, progressive muscle conditioning/strength training using light resistant bands/weights & ending with a top to bottom stretch.
Price: $5.00
Date: Starts WEDNESDAY September 5th! Continues each Wednesday.
Location: Glanbrook Arena (upstairs) – Binbrook Rd.
Time: 10:45 – 11:30
Email Carole Taylor – Program Coordinator
Active Fit Exercise Program
- DUE TO RENOVATIONS AT THE ARENA, THE ENTRANCE TO THE BUILDING MAY CHANGE
This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination.
Price: $5.00
Date: Every Tuesday and Thursday
Location: Glanbrook Arena – Binbrook Rd.
Registration: 9:30AM
Exercise: 9:45AM – 10:30AM
Light Refreshments served on Tuesday only.
* Prices subject to change without written notice.
Email Carole Taylor – Program Coordinator
Gentle Fit Fun and Brunch Program
The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.
Price: $8.00
Date: Every Friday
Location: Binbrook United Church (2617 Binbrook Road E, Binbrook).
During July & August @ Christ Church Woodburn (1307 Woodburn, Hannon)
2617 Binbrook Road E, Binbrook
Exercise: 10am – 11am
Class starts promptly at 10:00 am!
Lunch and Social follows the exercise class.
Email Carole Taylor – Program Coordinator
Winter Weather Services Policy
Please note that cancellation of any of our services due to poor weather/road will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).
Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.
