Please scroll to the bottom of page to see ALL fitness programs.
Active Fit Exercise Program
This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination.
Date: Every TUESDAY
Time: Registration: 9:30AM – Exercise: 9:45AM – 10:30AM
Location: Glanbrook Arena (Upstairs Auditorium)- Binbrook Road
Price: $5.00
Local Certified Instructor – Pam Christou
Light Refreshments served on Tuesday only.
* Prices subject to change without written notice.
Email Carole Taylor – Program Coordinator
Strength & Stretch for Adults
This seated/standing class includes a warm up, progressive muscle conditioning/strength training using light resistant bands/weights & ending with a top to bottom stretch.
Date: EVERY WEDNESDAY
Time: 9:45 – 10:30
Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Rd.
Price: $5.00
Local Certified Instructor – Pam Christou
Email Carole Taylor – Program Coordinator
YOGA
Date: EVERY THURSDAY
Time: 9:45 am – 10:45 am
Location: Glanbrook Arena (in Mezzanine) Binbrook Road
Price: $5.00 drop in fee *BRING YOUR OWN MAT*
Local Certified Instructor – Kim Charlebois
This program is subsidized with support by City of Hamilton – City Enrichment Fund
Email Carole Taylor – Program Coordinator
Gentle Fit Fun and Brunch Program
The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.
Date: EVERY FRIDAY
Time: 10am – 11am – Class starts promptly at 10:00 am!
Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road
Price: $8.00
Local Certified Instructor – Lori Veldman
Lunch and Social follows the exercise class.
Email Carole Taylor – Program Coordinator
Winter Weather Services Policy
Please note that cancellation of any of our services due to poor weather/road will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).
Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.
