Adapted Fitness Programs

Please scroll to the bottom of page to see ALL fitness programs.

Active Fit Exercise Program

This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination.

Date: Every TUESDAY 

Time: Registration: 9:30AM – Exercise: 9:45AM – 10:30AM

Location: Glanbrook Arena  (Upstairs Auditorium)- Binbrook Road

Price: $5.00

Local Certified Instructor – Pam Christou

Light Refreshments served on Tuesday only.
* Prices subject to change without written notice.

Email Carole Taylor – Program Coordinator

Strength & Stretch for Adults 

This seated/standing class includes a warm up, progressive muscle conditioning/strength training using light resistant bands/weights & ending with a top to bottom stretch.


Time: 9:45 – 10:30

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Rd.

Price: $5.00

Local Certified Instructor – Pam Christou

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Email Carole Taylor – Program Coordinator



Time: 9:45 am – 10:45 am

Location: Glanbrook Arena (in Mezzanine) Binbrook Road

Price: $5.00 drop in fee *BRING YOUR OWN MAT*

Local Certified Instructor – Kim Charlebois

This program is subsidized with support by City of Hamilton – City Enrichment Fund

Email Carole Taylor – Program Coordinator

Gentle Fit Fun and Brunch Program 

The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.


Time: 10am – 11am – Class starts promptly at 10:00 am!

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road

Price: $8.00

Local Certified Instructor – Lori Veldman

Lunch and Social follows the exercise class.

Christmas 2018 Gentle Fit!

Email Carole Taylor – Program Coordinator

Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.