Fitness / Exercise Programs

 

Email Carole Taylor – Program Coordinator



 YOGA – This class has not re-started

Date: EVERY THURSDAY

Time: 9:45 am – 10:45 am

Location: Glanbrook Arena (in Mezzanine) Binbrook Road

Price: $5.00 drop in fee *BRING YOUR OWN MAT*

Local Certified Instructor – Kim Charlebois

This program is subsidized with support by City of Hamilton – City Enrichment Fund

Email Carole Taylor – Program Coordinator


Gentle Fit Fun & Brunch Program – This class has not re-started 

The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.

Date: EVERY FRIDAY

Time: 10am – 11am – Class starts promptly at 10:00 am!

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road

Price: $8.00

Local Certified Instructor – Lori Veldman

Lunch and Social follows the exercise class.

Christmas 2018 Gentle Fit!

Email Carole Taylor – Program Coordinator


Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).  Alternatively, call the GCS office phone line for updates at 905-692-3464.

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.