Fitness / Exercise Programs

Please scroll to the bottom of page to get all the information available.

IMPORTANT!  Please note: Due to the Coronavirus outbreak all in person Fitness Classes are cancelled until further notice.  Please click on this link for the City of Hamilton closures.

While our in person classes may be cancelled, we are now able to provide you with three links to on-line classes presented by fitness instructor, Pam Christou.

Please scroll to the bottom of page to see ALL fitness programs.

Active Fit Exercise Program

This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination.

Date: Every TUESDAY 

Time: Registration: 9:30AM – Exercise: 9:45AM – 10:30AM

Location: Glanbrook Arena  (Upstairs Auditorium)- Binbrook Road

Price: $5.00

Local Certified Instructor – Pam Christou

Light Refreshments served on Tuesday only.
* Prices subject to change without written notice.

Email Carole Taylor – Program Coordinator

Strength & Stretch for Adults 

This seated/standing class includes a warm up, progressive muscle conditioning/strength training using light resistant bands/weights & ending with a top to bottom stretch.


Time: 9:45 – 10:30

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Rd.

Price: $5.00

Local Certified Instructor – Pam Christou

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Email Carole Taylor – Program Coordinator



Time: 9:45 am – 10:45 am

Location: Glanbrook Arena (in Mezzanine) Binbrook Road

Price: $5.00 drop in fee *BRING YOUR OWN MAT*

Local Certified Instructor – Kim Charlebois

This program is subsidized with support by City of Hamilton – City Enrichment Fund

Email Carole Taylor – Program Coordinator

Gentle Fit Fun and Brunch Program 

The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.


Time: 10am – 11am – Class starts promptly at 10:00 am!

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road

Price: $8.00

Local Certified Instructor – Lori Veldman

Lunch and Social follows the exercise class.

Christmas 2018 Gentle Fit!

Email Carole Taylor – Program Coordinator

Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).  Alternatively, call the GCS office phone line for updates at 905-692-3464.

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.