Fitness & Exercise Programs

This is a fitness class that has been adapted to offer exercises for older adults who need a slower more, gentle pace. All exercises can be done while standing or sitting.

Light Refreshments and Social follows the exercise class.

Classes are held every FRIDAY

Registration begins at 9:30am

Class Runs from 10:00am – 11:00am 

Location: Glanbrook Arena (Upstairs Auditorium) – Binbrook Road

Class ONLY $5.00 

Class & Light Refreshments $10.00

Local Certified Instructor – Lynn Williams


Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).  Alternatively, call the GCS office phone line for updates at 905-692-3464.

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.