Supporting Independent, Healthy, and Safe Lifestyles.

Join today, to get your first meal free!

Meals on Wheels (MOW) delivers nutritious, delicious and affordable meals to a variety of groups, including: seniors, people with physical disabilities and cognitive impairments, individuals suffering from illnesses and recovering from surgeries, and those who need special dietary planning and assistance.

 Join today, to get your first class free!

We offer 3 exercise programs, suitable for any fitness level. Our Gentle Fit & Refreshments class offers seated chair exercises, for flexibility and fall prevention, followed by a social element with friends new and old. Active Fit is perfect for seniors who want to receive a quality workout without fear of injury or undue stress on the body. Strength & Stretch is a wonderful way to lengthen and ease tight muscles for day to day life. Join one of our classes today!

Call us 905.692.3464 for information on quality referrals for:

House cleaning, home maintenance, In home foot care & in home hair dressing.