Fitness Programs

Adapted Pilates for Seniors & Adult Individuals

  • LOCATION MAY CHANGE TEMPORARILY, SEPTEMBER 2017 OWING TO ARENA RENOVATIONS

Keeping fit is essential. Promoting strength, balance and flexibility, Pilates can be a highly beneficial, safe, enjoyable, method of exercise for seniors or those with physical limitations. Stay in shape while reducing the risk of injury that weight-bearing exercises may cause.

Price: $5.00

Date:  Wednesday mornings

Location:  Glanbrook Arena – Binbrook Rd.  Upper Hall

Time: 9:45AM

Email Carole Taylor – Program Coordinator


Active Fit Exercise Program

  • LOCATION MAY CHANGE TEMPORARILY IN SEPTEMBER 2017 OWING TO ARENA RENOVATIONS

This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination.

Price: $5.00

Date: Every Tuesday and , starting September 2017 every Thursday 

Location: Glanbrook Arena – Binbrook Rd.

Registration: 9:30AM
Exercise: 9:45AM – 10:30AM

Light Refreshments served on Tuesday only.
* Prices subject to change without written notice.

Email Carole Taylor – Program Coordinator


Gentle Fit Fun and Brunch Program

The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower more gentle pace. All exercises can be done while standing or sitting.

Price: $7.50

Date: Every Friday
Location: Binbrook United Church (2617 Binbrook Road E, Binbrook).
During July & August @ Christ Church Woodburn (1307 Woodburn, Hannon)
2617 Binbrook Road E, Binbrook

Exercise: 10am – 11am

Class starts promptly at 10:00 am!

Lunch and Social follows the exercise class.

Email Carole Taylor – Program Coordinator


Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.