Fitness Programs

Adapted Pilates for Seniors & Adult Individuals

*New* Starts Jan. 4th, 2017

Keeping fit is essential. Promoting strength, balance and flexibility, Pilates can be a highly beneficial, safe, enjoyable, method of exercise for seniors or those with physical limitations. Stay in shape while reducing the risk of injury that weight-bearing exercises may cause.

Price: $5.oo

Date: January 4, 2017

Location: Binbrook Arena

Time: 9:45AM

Email Carole Taylor – Program Coordinator


Active Fit Exercise Program

This is a moving exercise program for active seniors who wish to improve cardiovascular rhythm and hand-eye coordination.

Price: $5.00

Date: Every Tuesday

Location: Glanbrook Arena Mezzanine
(4300 Binbrook Rd, Binbrook, ON)

Registration: 9:30AM
Exercise: 9:45AM – 10:30AM

Light Refreshments served.
* Prices subject to change without written notice.

Email Carole Taylor – Program Coordinator


Gentle Fit Fun and Brunch Program

The Gentle Fit Fun & Brunch Program starts with adapted exercises for older adults who need a slower, gentle pace. All exercises can be done while standing or sitting.

Price: $7.50

Date: Every Friday
Location: Binbrook United Church,
2617 Binbrook Road E, Binbrook, ON

Exercise: 10AM – 11AM

Class starts promptly at 10:00am!

Lunch and Social follows the exercise class.

Email Carole Taylor – Program Coordinator


Winter Weather Services Policy

Please note that cancellation of any of our services due to poor weather/road will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM).

Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.