Whether you’re new to the fitness world or a seasoned “worker-outer”, GCS offers 4 rejuvenating fitness and wellness classes that meet all fitness abilities and goals. Plus, for new members your first class is FREE! Try one or try all.
*All classes are dop in (no registration required).
Stay fit and active this holiday season with workout videos from GCS's very own fitness instructor, Pam Christou! Get moving and stay motivated with her fun and energizing routines.
Active Fit - Tuesdays
Sessions include cardio, strength training, balance & flexibility.
9:30am to 10:30am
$2.00
Strength & Stretch - Wednesdays
Sessions offer slow & easy positions to ensure better posture, blood circulation and reduces risk of injury & fall.
9:30am to 10:30am
$2.00
Seniors Bootcamp - Thursdays
Starting October, 3, 2024
9:30am - 10:30am
$2.00
Gentle Fit - Fridays
Sessions combine chair yoga and meditation. Low impact seated exercise.
10am to 11am
(Coffee and Tea to follow)
$2.00
Winter Weather Services Policy
Please note that cancellation of any of our services due to poor weather/road conditions will be announced on local TV and radio stations (CHCH TV, 900 CHML and FM). Alternatively, call the GCS office phone line for updates at 905-692-3464.
Our Office will contact all clients that have scheduled services on a first need basis. Please keep your walkways clear for Meals On Wheels deliveries and transportation services. If you have any questions, please contact our office.
More Programs
You might also be interested in these programs:
Meals on Wheels (Frozen)
Meals on Wheels (Hot)
Housecleaning
Home Support – Referral Program
Assisted Transportation
Diners Club
Euchre
Foot Care Clinic
